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ADHD Symptoms in Adult Women Women with ADHD have significant difficulties with their health, relationships and at work. Recognizing the symptoms and obtaining treatment is the first step to receiving the assistance they require. ADHD symptoms in women differ in response to hormonal fluctuations, such as menopausal, pregnancy, and menstrual cycle. These fluctuations exacerbate emotional symptoms such as irritability and mood swings. Inattention and lack of Focus Struggling to stay on task is a common adhd symptom for women of all ages. But it's important to remember that a lack of focus could be an indication of other issues like stress or health issues. It can be caused by certain medications. A doctor can assist in finding the ideal balance of treatment and medication to control ADHD symptoms. Women with ADHD may have a hard to keep their focus because of their monthly hormonal fluctuations. The natural decrease in estrogen, progesterone and testosterone prior to each period can cause ADHD symptoms to become worse. Women may struggle to remember appointments, paying bills, or working on tasks in time during this time. Some women have difficulty being able to concentrate at work or at school and are easily distracted. Others struggle with organizing skills and are prone to misplacing or losing items. Some may have a difficult time making decisions and frequently switch topics during conversations or become emotional over small things. Despite being more common in males and females, ADHD goes undiagnosed for many women. This is probably because women are less likely to admit that they suffer from ADHD than men. Women also may tend to hide their symptoms by consuming excessive amounts of alcohol or other drugs. This can make it difficult for others to detect a problem and delay getting the correct diagnose. Although a lack of attention is the most well-known characteristic of ADHD however, other signs of the disorder include impulsivity and trouble with organization. People with ADHD frequently have difficulty staying focused and paying careful attention to small details. This is especially true in noisy or busy environments. They may also have difficulty following instructions, being punctual and obtaining enough sleep. These symptoms can lead to problems in relationships and impact performance at work or school. They can also increase the chance of having an unwanted pregnancy or engaging in risky sexual behaviors. Women who suffer from ADHD may also have issues with sensitive to rejection and are more prone to depression, anxiety and mood swings. Trouble completing tasks Women with ADHD often have trouble following through with the tasks they have started, and they may frequently fall behind in school or at work. They might also forget appointments, miss deadlines and have a difficult time staying organized. They are unable to sit still, especially in noisy or crowded environments. They frequently appear to have an “thousand-yard stare.” They can sometimes be described as not paying attention during conversations, zoning out or going on an errand. Despite the fact that the symptoms of ADHD are not gender-specific, some experts believe that girls and women who suffer from the disorder are not being diagnosed. This may be because they are more adept at concealing their symptoms, which causes them to be overlooked. It could be due to stereotyping or gender bias that cause girls and women to hide their symptoms or blame them on anxiety or mood disorders rather than ADHD. In women and adhd and girls with the subtype of inattentional ADHD may have difficulty to be referred for diagnosis or treatment by a doctor. Women with ADHD are most likely to experience inattentive symptoms that include difficulty in focusing or keeping the track of important information; having difficulty staying focused in conversations and a tendency to lose items such as keys or remote controls and difficulty completing projects at the workplace or at school; and a tendency to forget deadlines or appointments. Other signs of inattention ADHD include being impulsive or unfocused, having difficulty staying focused in classes or at work and a tendency to take risks, such as driving too fast or ignoring the safety guidelines at home. As adults, women with ADHD are more prone to having difficulty controlling their emotions. They are more likely to experience difficulties getting comfortable and are at greater risk of depression, low self-esteem and chronic stress. These emotional problems can affect relationships and work performance. Women who suffer from ADHD are more likely to engage in sexual activity earlier than their peers. They may also be at a greater chance of having unwanted babies or being forced into unwelcome sexual activities. Certain people find that medication and lifestyle changes are the best ways to manage ADHD symptoms. Others benefit from counseling or working with an expert coach. Coaching, for instance, can help students develop strategies to aid in managing time and organization. They also can help in obtaining jobs or navigating the workplace. Therapists can also offer treatment for depression or anxiety symptoms that are associated with ADHD. Finding new friends can be a challenge. Women suffering from ADHD have a harder time making new friends and forming stable relationships than those without the disorder. This is due in part to the sensitivity of rejection. Rejection sensitivity is a powerful emotional reaction to social rejection, whether real or perceived. Women who suffer from ADHD are also likely to have difficulty understanding social signals and could miss the feelings of others and cause them to become more sensitive and easily annoyed or frustrated. The symptoms of ADHD in adults may vary depending on the cause, such as hormonal changes. For instance, women who suffer from ADHD typically notice that their symptoms are worse during menstrual cycles and pregnancy. Some women may be aware that their symptoms become more severe at certain times of the year, like hot flashes and menopausal periods. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This can lead either to delay in diagnosis or mistaken diagnosis. Women who have high-functioning ADHD can mask their symptoms by putting in more effort at school or at work and could make it more difficult for others to realize they're struggling. ADHD can cause issues in relationships with family members and romantic partners. It is characterized by difficulty in listening to others, a failure to follow directions, and an inability to remember. Additionally, those who suffer from ADHD are more likely to engage in risky sexual actions, such as early sexual activity and more casual or unprotected sex, and more sexually transmitted diseases than women who don't suffer from the disorder. This is because women with ADHD might use sexual activities to gain attention and the acceptance they need to feel appreciated. In addition to taking medication in many cases, women suffering from ADHD benefit from regular exercise, which can help regulate mood and decrease impulsivity as well as restlessness. A healthy diet that is rich in whole grains, fruits vegetables, protein, and other vegetables can also aid in reducing the symptoms of ADHD. Meditation can help you relax your mind and body as well as eliminate distracting patterns of thought, and help control impulsive behaviors. It can also be helpful to talk about your experiences with a counselor, who can help you understand the relationship you have with your ADHD and develop effective strategies to cope with it. Difficulty managing emotions Women with ADHD may have more difficulty than men to manage their emotions. If they are feeling anger or sadness, they tend to react in a more impulsive manner and with greater intensity than others. This can affect their relationships. Women who suffer from ADHD are often unable to read body language and picking up social cues. For example, they may interrupt their partners in conversations, show up late to events, or misread the mood of others and react with anger. There are ways to improve emotional management skills. One method is to learn to recognize when you're starting to feel overwhelmed. If you are feeling triggered, try to implement a pausing behavior like breathing deeply or counting the time before deciding to act. This can slow down the onset of your reaction and help you address the situation with a clear head. Another strategy is to utilize positive self-talk, and to concentrate on your strengths. You can also engage in calming activities to control your emotions, such as yoga, mindfulness, or meditation. Exercise is an excellent way to control your emotions. It releases neurotransmitters that improve concentration and focus. It can also help reduce anxiety and stress. Women with ADHD are more than twice as likely to be diagnosed as men. However it is usually due to stereotypes in society and expectations about gender and behavior. They might also cover up their symptoms to fit in and have an easier life which makes it difficult for others to notice that they suffer from ADHD. Get help and treatment if you are experiencing ADHD symptoms. There are a myriad of strategies that can improve your quality of life. If you still don't get the help you need then you should consider talking to your employer or school about accommodations. Based on the type of accommodations available in your local area, they can be legally mandated or provided upon request. We employ the term “women” here to include the women who are born female and those with an established female gender identity, while using the term “men” to refer to males or people assigned male at birth. This helps avoid confusion and is in line with the research.